Alcohol and Aging: Does Drinking Make You Look Older?

Men and women with lower income or education levels are more likely to develop medical conditions related to alcohol abuse compared to similar individuals with a higher socioeconomic status. Alexis Edwards of Virginia Commonwealth University, US, and colleagues report these findings in a new study published March 19 in the open access journal PLOS Medicine. Some types of dementia and alcohol-related brain damage develop as your brain cells shrink.

alcohol and ageing

This can lead to immediate risks, worsening health conditions, adverse reactions with medications, and much more. Adults of all ages who drink alcohol and drive are at higher risk of traffic accidents than those who do not drink. Drinking slows reaction times and coordination, and interferes with eye movement and information processing.

Conditions

Feeling better inside almost always means looking better on the outside. However, another study that assessed individual variations in the ability of aged rats to navigate a maze (a task that depends on hippocampal function) found a relationship between nerve cell degeneration and cognitive performance (Issa et al. 1990). Some aged rats performed significantly worse than did younger rats, whereas the performance of other aged rats did not differ from that of the younger ones. When the investigators examined the brains of the cognitively impaired aged rats, the animals exhibited significant nerve cell loss in the hippocampus compared with that of both the unimpaired aged rats and the younger rats.

It also affects the healthy functioning of your digestive system, making it harder for you to absorb essential nutrients. This includes vitamins A, B, D, and E; minerals like calcium, magnesium, iron, and zinc; and even basics like proteins and carbohydrates. Alcohol’s all-around negative effect on nutrition means that heavy drinkers often become malnourished. This limits the body’s ability to maintain itself, resulting in faster aging. This hormone “cascade” becomes activated whenever CRH-producing nerve cells (i.e., neurons) in the hypothalamus are stimulated by neural input from other brain regions, usually in response to a stressful situation.

It Can Dry Your Skin

However, by convention, the term “tolerance” is used for a diminishing response to drugs, whereas the term “habituation” generally is used with nondrug stimuli, such as stress or repeated sounds. In general, young adult rats are 4 to 5 months old, whereas aged, or “older,” rats are 22 to 24 months old. Most medications and alcohol don’t interact well with each other.

  • It is important to point out, however, that the hippocampus also exerts a crucial inhibitory control over the HPA axis (Saplosky et al. 1986).
  • The next time you feel a craving — or if you’re feeling one now — get up and go for a short walk and see if the urge to drink subsides.
  • Reducing intake or stopping drinking may help a person feel more in control of their consumption and avoid experiencing a reaction or symptoms related to their alcohol use.

Various factors may contribute to age-related differences in a person’s sensitivity to the effects of alcohol. For example, a given alcohol dose—even a single drink—can produce higher BACs in older people than in younger people. The main factor accounting for these higher BACs appears to be the increase in body fat relative to muscle that generally occurs with increasing age. Thus, compared with 25-year-olds, the percent of total body weight consisting of fat increases an average of 50 percent in 60-year-old women and an average of 100 percent in 60-year-old men (Dufour et al. 1992). Because alcohol dissolves only in water, of which muscle has a high content, but not in fat, the same alcohol dose results in a higher BAC in a person who has proportionately more fatty tissue and less body water.

Age-Related Impaired Adaptation of the HPA Axis to Chronic Alcohol Exposure

Older females were more likely than any other group to be abstinent at followup. In addition to concerns regarding the misuse of alcohol alone, up to 19 percent of older Americans combine alcohol and medications in a way that can be considered misuse (NIAAA 1998a,b). Mixing alcohol and psychoactive medications such as benzodiazepines, sedatives, and opioid analgesics has the potential for very serious negative https://ecosoberhouse.com/article/cognitive-behavioral-therapy-cbt-for-addiction-and-substance-abuse/ outcomes that prescribing physicians should discuss with older adult patients. The rates of alcohol misuse/dependence in older adults are by far smaller than the rates of at-risk use. In 2002, over 616,000 adults age 55 and older reported meeting the criteria for alcohol dependence in the past year, as defined by the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM–IV).

alcohol and ageing

However, later you notice that drinking has increased your sense of hopelessness and anxiety. If you’re trying to numb unpleasant feelings or relieve stress, drinking often only pushes your stressful obligations back a day or two, ultimately making them even more time-sensitive and stressful. Some evidence indicates that elderly people may be less sensitive than younger people with respect to the negative feedback control of cortisol levels. Furthermore, such an impaired response to dexamethasone occurs more consistently in older people suffering from major depression than in younger people with a similar degree of depression. Finally, older people suffering from Alzheimer’s disease or other forms of dementia also demonstrate a relatively high incidence of a blunted dexamethasone response (Seeman and Robbins 1994).

Impact of alcohol on aging

That conclusion was reached after they took blood samples from the volunteers to monitor chemical tags that regulate the expression of longevity-related genes. “There is a gene called mTOR which regulates how our cells sense nutrients and – depending on that – decide whether to grow or not,” explains does alcohol make you look older Dr Nick Ktistakis, group leader at the Babraham Institute, where researchers are studying the ageing process. If you or a loved one struggles to regulate or limit alcohol consumption, you don’t have to do it alone. Give your body the best chance at health and reclaim your youthful energy.

  • For example, aged rats show an increased sensitivity to both the sedative and hypothermic effects of alcohol than do young adult rats (York 1983; Guthrie et al. 1987).
  • Studies analyzing data from the National Health and Retirement Study (Bobo et al. 2013) found that, although overall alcohol consumption declined with age, for a minority of individuals, consumption increased.
  • Glucocorticoid hormones have a wide range of regulatory effects on virtually every organ system in the body, including the central nervous system (i.e., the brain and spinal cord).
  • You no longer need to disrupt your life in order to start drinking less.
  • Feeling better inside almost always means looking better on the outside.
  • The HPA axis and the aging body’s changing responses to glucocorticoids may serve as an important mediator of these processes.